Self Improvement & Renewal

Sigma has developed the following resources to provide you with support to find your forward—resources you can use to help yourself and ways to work with others to advocate for change within your healthcare system.

By understanding the science behind feeling the way we do, nurses can better embrace high-stress situations and become authors of their emotions—writing their own script for emotional well-being.

Providing meaningful support doesn’t have to cost you anything, and it is as easy as using something you already own: your ears.

These resources describe how to identify risk factors for nurses and suggest strategies to perhaps lessen or prevent PTSD during this COVID-19 outbreak.

These resources discuss the current science around the state of nursing burnout, including some changes in behaviors that we may be seeing considering the COVID-19 pandemic.

You can’t give to others what you don’t have yourself; prioritizing self-care and finding harmony.